Blog
Getting you inspired and keeping you on track with your goals.
Beating the Winter slump and goal setting
As Winter draws closer the mornings get darker, your bed gets warmer and your motivation to go to the gym slowly decreases. I see this every year and you know what? I get it! I have mornings where I hit the “snooze” button over and over, until it disappears. I have days where I just don’t want to train. I’m tired. I’m sore. I have too much work to do … the list goes on. But, no matter how long the list is I always find time and a way to train. I find these things because I have something that drives me to do so.